Vejningsnotat (intet dagbogsnotat) for 14 marts 2023
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74,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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976 kcal
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Fedt: 21,90g | Prot.: 45,69g | Kulhyd.: 155,97g.
Morgenmad: Cottage Cheese , Sattu, Carrots , Spring Onions , Red Tomatoes , Peas (without Salt, Drained, Cooked, Boiled) , Quaker Oats. Frokost: Bhindi Masala, Buttermilk (Lowfat, Cultured) , Aashirvaad Roti, Mothbeans (Mature Seeds). Aftensmad: Hommade Dal Yellow, Raisins (Seedless) , Almonds , Amul Cow Milk , Besan Chilla. Snacks/Andet: Grapes, Coffee, Ginger Tea, Tangerines (Mandarin Oranges), Tomato Soup (Prepared with Water). mere..
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Taber 1,1 kg om Ugen
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