|
Went to a going away dinner for dh's sister and husband who are moving away. Had salad with dressing on the side, small steak, vegetables ... and NO bread! Bread was much easier to resist this time ... yea. Tomorrow will be my first official weigh in. Can't wait.
|
73,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 11 januar 2015:
|
374 kcal
|
Fedt: 10,51g | Prot.: 20,42g | Kulhyd.: 53,13g.
Frokost: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Snacks/Andet: Strawberries, Pear, Bigelow Tea Peppermint Herb Tea. mere..
|
|
1968 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 16 timer og 40 minutter, Sove - 7 timer. mere..
|
stabil vægt
|