Vejningsnotat (intet dagbogsnotat) for 15 marts 2023
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71,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1815 kcal
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Fedt: 83,53g | Prot.: 60,39g | Kulhyd.: 227,04g.
Morgenmad: Bananas , Kirkland Signature Unsweetened Almond Milk, Simply Protein Dark Chocolate Sea Salt . Frokost: Wendy's Tomato (1 Slice), Hummus , Schar Artisan Baker Multigrain Bread. Aftensmad: Mushrooms , Prime Time Sweet Mini Peppers , Avocado Vegetable Oil , Banza Chickpea Rotini, Classico Tomato & Basil Pasta Sauce, Whole Foods Market Nutritional Yeast , Vegan almond flour soda bread, Benecol Light Vegetable Oil Spread. Snacks/Andet: Wegmans Blue Corn Tortilla Chips, Favorite Day Dairy Free Ice Cream, Skinny Pop Popcorn, Chocolove Ginger Crystallized in Dark Chocolate, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
15 mar 23 af medlem: buenitabishop
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Thanks
But fear this is not a true loss
Been sick with what I’m pretty certain is the flu
Have a great day 😊
15 mar 23 af medlem: madamelaine
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I'm so sorry to hear that, I hope you get well soon.
15 mar 23 af medlem: buenitabishop
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