Vejningsnotat (intet dagbogsnotat) for 15 marts 2023
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64,5 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1762 kcal
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Fedt: 62,35g | Prot.: 124,64g | Kulhyd.: 207,16g.
Morgenmad: Food Club Raisins, Chobani Nonfat Plain Greek Yogurt, Great Value Fat Free Milk, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Frokost: Sargento Deli Style Sliced Baby Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cantaloupe Melons , Gala Apples, Sargento Deli Style Sliced Provolone Cheese, Armour Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Aftensmad: Cantaloupe Melons , Borden Shredded Cheddar Cheese, Cream Cheese , Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. mere..
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2439 kcal
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Motion:
Pickleball - 2 timer, HIIT - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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