Vejningsnotat (intet dagbogsnotat) for 14 marts 2023
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65,1 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1529 kcal
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Fedt: 53,76g | Prot.: 98,15g | Kulhyd.: 180,64g.
Morgenmad: Great Value Low Fat Small Curd Cottage Cheese, Lactaid 100% Lactose Free Fat Free Milk, Food Lion Crunchy Granola Raisin Bran Cereal. Frokost: Keebler Multi-Grain Club Crackers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Aftensmad: Borden Shredded Cheddar Cheese, Cream Cheese , Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. mere..
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1792 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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