Vejningsnotat (intet dagbogsnotat) for 15 marts 2023
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95,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 88,27g | Prot.: 144,14g | Kulhyd.: 26,49g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Egg. Frokost: Kirkland Signature Tilapia Loins, Baked or Broiled Salmon, Silk Unsweetened Almond Organic. Aftensmad: Old Neighborhood Beef Shaved Steak, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Andet: Kirkland Signature Roasted & Salted Cashews (Package), Galbani String Cheese. mere..
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Taber 0,8 kg om Ugen
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