Vejningsnotat (intet dagbogsnotat) for 16 marts 2023
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125,0 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 52,4 kg.
Kost fulgt: Rimeligt godt.
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1365 kcal
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Fedt: 41,11g | Prot.: 58,22g | Kulhyd.: 197,78g.
Morgenmad: Lime, Simple Mills Banana Muffin & Bread Almond Flour Mix, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Navels Oranges, Bananas, Carrots, Grapes, Date. Frokost: Navels Oranges, Carrots, Organic Moringa Leaf Powder, Classic Guacamole, Kirkland Signature Organic Tortilla Chips. Aftensmad: Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets, Flav-R-Pac Chopped Spinach. Snacks/Andet: Navels Oranges. mere..
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Taber 1,3 kg om Ugen
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