Vejningsnotat (intet dagbogsnotat) for 16 marts 2023
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100,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1654 kcal
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Fedt: 75,06g | Prot.: 122,71g | Kulhyd.: 123,71g.
Morgenmad: President's Choice Orange Juice, Hard-Boiled Egg. Frokost: Canned Salmon, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. Aftensmad: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (from Fresh). Snacks/Andet: Moritz Icy Squares, Nestle Quality Street. mere..
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Taber 3,2 kg om Ugen
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