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I am back online! I have been really busy with school and the baby and my oldest starting Kindergarten. But, this morning i got up and got on the scale and absolutely wanted to throw up. I could not believe the weight i have gained back. SO, me and the hubby are going to join the gym tomorrow and its time to start eating right. I am going back on Weight Watchers. I started a Nutrition class this semester and have learned some bad things about past diets i have been on and how they affect your health. I don't want to harm myself just want to lose weight and WW seems to be the healthiest! Well i am off to school i will record my food this afternoon!
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103,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 september 2009:
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1383 kcal
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Fedt: 50,08g | Prot.: 67,28g | Kulhyd.: 177,52g.
Morgenmad: water, half and half, coffee, Granulated Splenda, great value reduce fat pnut butter. Frokost: lettuce, water, Red Tomatoes, lays light original chips, subway lite mayo, 6" Turkey Breast. Aftensmad: original bbq sauce , chuck eye steak, tomatoes, water, light ranch great value, Cos or Romaine Lettuce. Snacks/Andet: banana, quaker chocolate rice cake, great value reduce fat pnut butter, water. mere..
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2724 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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