Vejningsnotat (intet dagbogsnotat) for 17 marts 2023
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92,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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1166 kcal
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Fedt: 39,73g | Prot.: 91,03g | Kulhyd.: 119,27g.
Frokost: Parmalat Cheddar Cheese, Bovril Beefy, Woolworths Plain Rice Cake, Red Lentil Soup. Aftensmad: Mayonnaise , Woolworths Salted Butter, I&J Hake Fillet, Cucumber (with Peel) , Lettuce, Feta Cheese , SPAR Pita Bread. Snacks/Andet: Woolworths Seedless Red Grapes, Chicken Nuggets, Apples . mere..
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Taber 1,9 kg om Ugen
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