Vejningsnotat (intet dagbogsnotat) for 17 marts 2023
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105,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 46,3 kg.
Kost fulgt: Rimeligt godt.
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1547 kcal
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Fedt: 65,25g | Prot.: 102,04g | Kulhyd.: 129,88g.
Morgenmad: Raspberries, Manitoba Harvest Hemp Hearts, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Frokost: Deli Sliced Ham, Mushrooms, Celery, Hummus, Carrots. Aftensmad: Great Value Blueberry Fruit Syrup , Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Kroger Swiss Cheese, Carrots , Gallo Salame Italian Dry Salame, Deli Turkey or Chicken Breast Meat, Berries. Snacks/Andet: Adams 100% Natural Creamy Peanut Butter, Sweet Cherries , Kendall Jackson Chardonnay. mere..
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Taber 0,6 kg om Ugen
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