Vejningsnotat (intet dagbogsnotat) for 17 marts 2023
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124,7 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 52,2 kg.
Kost fulgt: Rimeligt godt.
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1191 kcal
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Fedt: 33,23g | Prot.: 68,24g | Kulhyd.: 167,46g.
Morgenmad: Microingredients Organic Moringa Leaf Powder, Just Egg Folded Plant Egg, Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Morningstar Farms Jumbo Size Plant Based Sausage Patties , Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Frokost: Microingredients Organic Moringa Leaf Powder, Bananas, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate, Toasted Sesame Rice Crackers. Aftensmad: Navels Oranges, Alexia Sweet Potato Fries with Sea Salt, Bubly Blackberry Sparkling Water, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. mere..
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3239 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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