Vejningsnotat (intet dagbogsnotat) for 17 marts 2023
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145,1 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 65,1 kg.
Kost fulgt: Rimeligt godt.
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1392 kcal
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Fedt: 53,05g | Prot.: 66,59g | Kulhyd.: 165,45g.
Morgenmad: Blue Ribbon Sandwich Squares White, Margarine (Regular with Salt), Scrambled Egg (Whole, Cooked), Grated Cheddar Cheese. Frokost: Cadbury Flake Mini, Vanilla Ice Creams , Plain Round Waffles . Aftensmad: Eskort Diced Bacon, Woolworths Low Fat Smooth Plain Cottage Cheese, Grated Cheddar Cheese, Fatti's & Moni's Pasta Rice Risoni. mere..
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Taber 2,5 kg om Ugen
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