Vejningsnotat (intet dagbogsnotat) for 18 marts 2023
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44,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1422 kcal
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Fedt: 52,04g | Prot.: 97,86g | Kulhyd.: 121,54g.
Morgenmad: Whole earth Baker’s Secret, Uncle Tobys Squarz, Wellness Road Organic Cacao Powder, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Salted Caramel. Frokost: きゅうり, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし), Brancourts Cottage Cheese Protein, Coles Bakery High fibre low gi soft round rolls 4pk. Aftensmad: Woolworths Broccoli florets, いんげん, 白ご飯, 唐揚げ. Snacks/Andet: Fibre One Chocolate Donut. mere..
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Taber 0,7 kg om Ugen
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