HeatherAnn87's Dagbog, 18 mar 23

i have been struggling with the same 3 pounds for almost a month now. I know stalls happen but man it's annoying 😐

103,9 kg Indtil videre tabt: 16,8 kg.    Stadig tilbage: 22,2 kg.    Kost fulgt: Rimeligt godt.

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996 kcal

Fedt: 38,61g | Prot.: 77,43g | Kulhyd.: 80,58g.   Morgenmad: Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Great Value Maple Flavored Pork Sausage Patty. Frokost: Fiber One Protein One Strawberries & Cream Bar, Nature Valley Granola Protein - Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry. Aftensmad: Pork Loin (Tenderloin), Broccoli, Knorr Pasta Sides - Butter & Herb. Snacks/Andet: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer. mere..

2601 kcal

Motion: Gå (Moderat) - 5 km/t - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..