Vejningsnotat (intet dagbogsnotat) for 18 marts 2023
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99,3 kg
Indtil videre tabt: 67,1 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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2043 kcal
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Fedt: 126,14g | Prot.: 77,54g | Kulhyd.: 172,79g.
Frokost: Cello Whisps Asiago & Pepper Jack Cheese Crisps. Aftensmad: Olive Garden Italian Salad Dressing, Kroger Kosher Dill Pickle Spears, Roma Tomatoes, Lettuce, Sweet Potato , Jimmy John's #2 Big John. Snacks/Andet: Kirkland Signature Chocolate Chips, Kirkland Signature Whole Fancy Cashews. mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
18 mar 23 af medlem: buenitabishop
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Thanks Buenita! I'm not giving up - just giving in a little bit!!
18 mar 23 af medlem: 3dkids2
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Okay I know your a fighter
18 mar 23 af medlem: buenitabishop
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You’ll be OK, just don’t let it get to you!!! Enjoy your Sunday!!👍🌺☀️
19 mar 23 af medlem: Shrewdness
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Thanks Shrewdness! I'm gonna try and try again! Every day is a new day to make progress!
19 mar 23 af medlem: 3dkids2
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body weights fluctuates, especially water weight, it will be a zigzag in short term, but your long term goal can be going down weight eventually
good luck
21 mar 23 af medlem: SuperToxicCat
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Thanks STC! The fluctuations are all UP right now! I'm really trying to buckle down on the calories!!
21 mar 23 af medlem: 3dkids2
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I'm checking in on you 3dkids2 and I hope your doing okay today.
02 apr 23 af medlem: buenitabishop
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Thanks Buenita! I'm doing ok! Weight is up - 😡
Work is getting a bit busy! Snow today will give me a chance to catch up....... I hope!!
Hope you are doing well also!!!
04 apr 23 af medlem: 3dkids2
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I'm glad your doing okay, I'm doing okay also and waiting for it to warm up. Hang in there 3dkids2 and have a wonderful night.
04 apr 23 af medlem: buenitabishop
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Happy Easter to you 3dkids2!!! and I hope you enjoyed your family this weekend.
09 apr 23 af medlem: buenitabishop
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