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The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 pounds. I went to the gym testerday & today so far now just need to watch what I eat for the week cause I have a dinner date Friday nite Seafood I love it
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85,7 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2015:
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1399 kcal
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Fedt: 54,98g | Prot.: 60,73g | Kulhyd.: 166,29g.
Morgenmad: Great Value Spring Water, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Frokost: Great Value Spring Water, Great Value Blueberries & Cream Instant Oatmeal. Aftensmad: French's French Fried Onions, Skinner Wide Egg Noodles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: French's French Fried Onions, Great Value Spring Water. mere..
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2612 kcal
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Motion:
YMCA D.T AMT - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
Laque, I am glad to read that you are back at the gym and on track. It's been a hard couple of weeks for me to get there too! This week is better and it's already day three of being on track. Enjoy your dinner date on Friday. YUM... I love seafood, as well. Enjoy your day. Truly, Jen
14 jan 15 af medlem: Jones Jennifer
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