Vejningsnotat (intet dagbogsnotat) for 19 marts 2023
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97,1 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1330 kcal
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Fedt: 74,98g | Prot.: 74,22g | Kulhyd.: 91,00g.
Morgenmad: Coffee, Land O'Lakes Salted Butter, Toasted Multigrain Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Frokost: Burger King Whopper Jr. Sandwich. Aftensmad: Ground Pork , Trader Joe's New York Strip Steak. Snacks/Andet: Totino's Pepperoni Pizza Rolls, Brach's Jelly Beans, Cooked Cauliflower (Fat Added in Cooking). mere..
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Tager 0,6 kg om Ugen
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