Vejningsnotat (intet dagbogsnotat) for 19 marts 2023
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102,7 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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1183 kcal
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Fedt: 34,31g | Prot.: 108,65g | Kulhyd.: 118,52g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Frokost: Premier Nutrition Premier Protein Cafe Latte. Aftensmad: Nissin Cup Noodles Chicken Vegetable Flavor. Snacks/Andet: Snack Pack Banana Cream Pie Pudding, Great Value Sugar Free French Vanilla Coffee Creamer, Fiber One Protein One Strawberries & Cream Bar, Swiss Miss Peppermint Hot Cocoa, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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Taber 7,9 kg om Ugen
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