Vejningsnotat (intet dagbogsnotat) for 19 marts 2023
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63,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1694 kcal
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Fedt: 75,36g | Prot.: 84,43g | Kulhyd.: 178,59g.
Morgenmad: Navels Oranges , Bacon (Cured, Pan-Fried, Cooked) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, IHOP Fried Eggs. Frokost: Kroger Peanut Butter Filled Pretzels (10), Stir Fried Vegetables, White Rice. Aftensmad: Meat Loaf, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Andet: Tastee Apple Caramel Apple with Peanuts. mere..
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Taber 1,3 kg om Ugen
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