Vejningsnotat (intet dagbogsnotat) for 13 januar 2015
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99,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2015:
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1591 kcal
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Fedt: 75,28g | Prot.: 56,68g | Kulhyd.: 176,65g.
Frokost: Coca-Cola Coca-Cola Classic 12oz Can, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Great Value Bacon Cheeseburger. Aftensmad: Strawberries, Bell Peppers, Frontier Frontier 100% Whole Wheat Bread, Kerrygold Pure Irish Butter, Kraft Deli Deluxe American Cheese Slices, Jason's Deli Tomato Slice, Campbell's CMPL 25% LS CHK ND SOUP, Trader Joe's Hass Avocado, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts. Snacks/Andet: Water, NatureSweet Sunburst Sweet Golden Tomatoes, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Hershey's Milk Chocolate Bar with Almonds. mere..
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2832 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 20 minutter, weight training (light, machine, universal) - 30 minutter, Elliptical (Warmup) - 5 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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