Vejningsnotat (intet dagbogsnotat) for 20 marts 2023
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91 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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1699 kcal
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Fedt: 48,35g | Prot.: 62,87g | Kulhyd.: 186,83g.
Morgenmad: Coffee with Milk, Flaxseed Seeds , Peanut Butter, Good Hope Unsweetened Soy Milk , Pineapple , Bananas . Frokost: Parmesan Cheese (Grated) , Onions , Green Peas (Frozen) , Lion Green Split Peas, Albany Low GI Wholewheat Brown Bread, Good Hope Unsweetened Soy Milk . Aftensmad: Basil , Parmesan Cheese (Grated) , Tomatoes, Good Hope Unsweetened Soy Milk , Egg (Whole) , SAB Black Label Beer. Snacks/Andet: Cadbury Sweetie Pie, I&J Fish Cakes, Fig, Date, Woolworths Roasted & Salted Cashews. mere..
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Taber 1,2 kg om Ugen
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