Vejningsnotat (intet dagbogsnotat) for 20 marts 2023
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102,3 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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943 kcal
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Fedt: 30,85g | Prot.: 85,55g | Kulhyd.: 77,93g.
Morgenmad: Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Hormel Black Label Bacon Thick Slices. Frokost: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Mild Chunky Salsa, El Monterey Bean & Cheese Burritos. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Nature Valley Granola Protein - Oats & Honey , Great Value Light Greek Nonfat Yogurt Strawberry, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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Taber 3,2 kg om Ugen
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