Vejningsnotat (intet dagbogsnotat) for 20 marts 2023
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74,6 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2422 kcal
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Fedt: 76,64g | Prot.: 179,95g | Kulhyd.: 259,06g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Cheddar Cheese , Franz 100% Stone Ground Whole Wheat Bread, Scrambled Egg , Cooked Scrapple. Aftensmad: D'Italiano Italian Bread, HEB Parmesan, Blue Cheese , Bell Peppers, Broccoli Flower Clusters , Tomato Sauce , Fresh'n Easy Garden Salad, Kroger 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Cuties California Mandarins, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbert. mere..
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2829 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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