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I did not drink enough water yesterday so my body retained a little. Back to my regularly scheduled routine today.
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114,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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586 kcal
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Fedt: 10,61g | Prot.: 23,07g | Kulhyd.: 115,00g.
Morgenmad: Espresso Coffee. Frokost: Great Value Canned Chili Beans. Aftensmad: Del Monte Red Grapefruit Sections in Light Syrup, Wholly Guacamole Classic Guacamole. mere..
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3047 kcal
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Motion:
Other exercise - 30 minutter, Køre - 3 timer, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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