Vejningsnotat (intet dagbogsnotat) for 20 marts 2023
|
71,9 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2413 kcal
|
Fedt: 103,24g | Prot.: 67,17g | Kulhyd.: 317,17g.
Morgenmad: Bananas , Simply Protein Chocolate Peanut Butter Protein Bar. Frokost: Blueberries , Kirkland Signature Organic Walnuts, Oatmeal, Organic Great Value Ground Flax Seed. Aftensmad: ShopRite Canned White Beans, Cooked Kale (from Fresh), Udi's Whole Grain Sandwich Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Benecol Light Vegetable Oil Spread. Snacks/Andet: Moser Roth Dark Orange Almond, Crunchmaster Multi-Grain Crackers, Bob's Red Mill Cranberry Almond Granola, Raspberries , Silk Dairy Free Yogurt Alternative Plain, Brach's Jelly Beans, Tootsie Roll Tootsie Roll (Midgees), Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
|
Tager 0,2 kg om Ugen
|
 Kommentarer
Out of town and eating out the entire weekend
Will take the gain
Lots of walking helped for sure ☺️
20 mar 23 af medlem: madamelaine
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
madamelaine's Vægt Historie
|