Vejningsnotat (intet dagbogsnotat) for 20 marts 2023
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100,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1608 kcal
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Fedt: 80,18g | Prot.: 51,95g | Kulhyd.: 164,52g.
Morgenmad: President's Choice Orange Juice, Hard-Boiled Egg. Frokost: Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Aftensmad: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Subway Tomatoes, Bacon, Cooked Brussels Sprouts (from Fresh). Snacks/Andet: Toblerone Swiss White Chocolate With Honey & Almond Nougat . mere..
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stabil vægt
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