Vejningsnotat (intet dagbogsnotat) for 21 marts 2023
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103,0 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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930 kcal
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Fedt: 56,97g | Prot.: 48,95g | Kulhyd.: 51,48g.
Morgenmad: Great Value Maple Flavored Pork Sausage Patty, Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers. Frokost: Quaker Hill Farms Animal Crackers. Aftensmad: Golden Corral Teriyaki Wings. Snacks/Andet: Nice! Peanut Butter Cup Snack Mix, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight. mere..
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2616 kcal
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Motion:
Gå (Moderat) - 5 km/t - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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Tager 4,8 kg om Ugen
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