Vejningsnotat (intet dagbogsnotat) for 21 marts 2023
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114,7 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 55,7 kg.
Kost fulgt: Rimeligt godt.
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955 kcal
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Fedt: 25,50g | Prot.: 81,38g | Kulhyd.: 102,35g.
Morgenmad: Old El Paso Stand 'n Stuff Taco Shells, Kroger Boneless Skinless Chicken Tenderloins, Calavo Avocado, Kroger Fat Free Sour Cream, Muir Glen Organic Salsa (Medium), Great Value Romaine Lettuce, Wendy's Tomato (1 Slice), Sweet Onions, Metamucil Orange Smooth Multihealth Fiber (5.8g). Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kraft Light Ranch Reduced Fat Dressing, Whole Wheat Spaghetti, Lettuce Salad with Assorted Vegetables, Prima Qualita Low Sodium Meatless Spaghetti Sauce, Shadybrook Farms Ground Turkey 93/7, Hillshire Farm Turkey Polska Kielbasa (2 oz). mere..
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Taber 10,2 kg om Ugen
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