Vejningsnotat (intet dagbogsnotat) for 21 marts 2023
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63,9 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1676 kcal
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Fedt: 80,20g | Prot.: 94,52g | Kulhyd.: 152,75g.
Morgenmad: Wal-Mart Gala Apple, Daisy Low Fat 2% Small Curd Cottage Cheese. Frokost: Milk (Nonfat) , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf. Aftensmad: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Andet: Plantain Chips. mere..
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1857 kcal
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Motion:
Pickleball - 45 minutter, HIIT - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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