Vejningsnotat (intet dagbogsnotat) for 21 marts 2023
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109,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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4954 kcal
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Fedt: 115,10g | Prot.: 299,67g | Kulhyd.: 689,83g.
Morgenmad: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Aftensmad: Stater Bros Ground Beef 85/15. Snacks/Andet: Olive Oil, Olive Oil, Aldi Chicken Breast, College Inn Bone Broth Beef, Aldi Chicken Breast, Aldi Chicken Breast, Corn Flakes, Brussels Sprouts, Carrots, Olive Oil , Beef Broth (Home Recipe), Apples, Mahatma Jasmine Long Grain Rice. mere..
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Tager 7,6 kg om Ugen
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