Vejningsnotat (intet dagbogsnotat) for 21 marts 2023
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84,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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1341 kcal
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Fedt: 49,91g | Prot.: 70,98g | Kulhyd.: 141,25g.
Morgenmad: Yoplait Original 99% Fat Free Yogurt - Strawberry. Frokost: Talking Rain Sparkling Ice - Black Raspberry (Bottle). Aftensmad: Tillamook Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas Extra Thin, Guerrero Corn Tortillas (33g), Market Pantry 8" Flour Tortilla. Snacks/Andet: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Yoplait Yogurt & Cream Bars, Tillamook Sharp White Cheddar Snack Portions, Country Archer Mini Beef Sticks. mere..
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Taber 2,9 kg om Ugen
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