Vejningsnotat (intet dagbogsnotat) for 21 marts 2023
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127,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,0 kg.
Kost fulgt: Rimeligt godt.
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1065 kcal
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Fedt: 27,40g | Prot.: 90,25g | Kulhyd.: 115,71g.
Morgenmad: Splenda No Calorie Sweetener, Lowfat or Nonfat Dry Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Oatmeal. Frokost: Nutella Hazelnut Spread, Great Value Bean & Cheese Burrito. Aftensmad: Scrambled Egg (Whole, Cooked), Yellow Hominy (Canned), Spinach, Pork Loin (Tenderloin, Lean Only). mere..
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Tager 0,3 kg om Ugen
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