Vejningsnotat (intet dagbogsnotat) for 14 januar 2015
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99,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2015:
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1550 kcal
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Fedt: 68,98g | Prot.: 70,78g | Kulhyd.: 167,06g.
Morgenmad: Kerrygold Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Soft Boiled Egg, Thomas' Banana Bread English Muffin. Aftensmad: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Betty Crocker Hamburger Helper - Classic Stroganoff, Coca-Cola Coca-Cola Classic 12oz Can, Allsup's Chimichanga Burrito. Snacks/Andet: Trader Joe's Sliced Smoked Gouda, Strawberries, Water, Domex Superfresh Growers Granny Smith Apple (Medium), Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, nabisco NABIS TDDY GRHM CINN. mere..
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3689 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 20 minutter, weight training (light, machine, universal) - 30 minutter, zumba sentao - 45 minutter, zumba - 45 minutter, Elliptical (Warmup) - 5 minutter, Sove - 8 timer, Hvile - 13 timer og 35 minutter. mere..
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Tager 1,9 kg om Ugen
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