Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
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102,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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1431 kcal
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Fedt: 106,41g | Prot.: 80,55g | Kulhyd.: 47,12g.
Morgenmad: Cappuccino, Keto Chocolate , Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Medium Avocado, Tesco Medium Eggs, Tesco British Butter Salted, Tesco Seafood Sticks. Frokost: KP Original Salted Peanuts, Cashew Nuts, Chicken Stock . Aftensmad: Hellmann's Light Mayonnaise, Tesco King Prawns, Tesco Medium Avocado, Asda Iceberg Lettuce. mere..
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Taber 3,5 kg om Ugen
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