Vejningsnotat (intet dagbogsnotat) for 15 januar 2015
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86 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2015:
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1629 kcal
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Fedt: 65,53g | Prot.: 81,74g | Kulhyd.: 182,40g.
Morgenmad: Salt, Jungle Instant Oats. Frokost: Thousand Island Salad Dressing, Roasted Vegetables, White Rice, Woolworths Crumbed Chicken Steaklets. Aftensmad: Woolworths Beef Lasagne, Feta Cheese, Tomatoes. Snacks/Andet: Droewors, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Nescafe Classic, White Sugar (Granulated or Lump), Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nescafe Classic, Nescafe Classic, Spar - fat free fresh milk, White Sugar. mere..
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Taber 0,8 kg om Ugen
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