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2 lbs lost and finally broke below 230.
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103,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
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1444 kcal
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Fedt: 62,30g | Prot.: 78,01g | Kulhyd.: 140,06g.
Morgenmad: Blueberries , Kirkland Signature Steelhead Trout, Ken's Steak House Lemon Pepper Marinade, Whole Foods Market Romanesco Blend with Lemon Butter Sauce. Frokost: Fresh Thyme Kettle Corn, Cucumbers, Tomatoes, Red Onions, Olives, Feta or Mozzarella Cheese, Parsley, Lemon Juice, Olive Oil, Chili Peppers, Salt. Aftensmad: Wendy's Taco Salad (Half Size). Snacks/Andet: Bragg Organic Apple Cider Vinegar, Red Salsa, Bavarian Meats Lil’ Landjaeger, Light Tortilla Corn Chips. mere..
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Taber 6,4 kg om Ugen
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