Vejningsnotat (intet dagbogsnotat) for 23 marts 2023
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65,3 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1602 kcal
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Fedt: 33,87g | Prot.: 93,61g | Kulhyd.: 143,34g.
Morgenmad: Jack Link's Teriyaki Beef Jerky (26g), Frigo Cheese Heads 100% Natural Light String Cheese. Frokost: McCormick Bacon Flavored Bits, StarKist Foods White Albacore Tuna in Water (Pouch), Qdoba Mexican Grill Black Bean Corn Salsa, Spinach , Fage Total 0% Greek Yogurt, Kroger Medium Cheddar Cheese (Block). Aftensmad: Pei Wei Shrimp Pad Thai. Snacks/Andet: Jack Daniel's Whiskey. mere..
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Taber 0,5 kg om Ugen
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