Vejningsnotat (intet dagbogsnotat) for 23 marts 2023
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76,4 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1867 kcal
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Fedt: 34,44g | Prot.: 80,40g | Kulhyd.: 312,78g.
Morgenmad: Kind Oatmeal Dark Chocolate Almond, Bananas. Frokost: Cabbage roll soup. Aftensmad: Butter , Onions , Great Value Extra Fine Whole Green Beans, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Antioch Farms Chicken Breast Cordon Bleu. Snacks/Andet: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Carl Buddig Black Forest Ham, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. mere..
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Taber 1,3 kg om Ugen
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