Vejningsnotat (intet dagbogsnotat) for 23 marts 2023
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83,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1110 kcal
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Fedt: 22,66g | Prot.: 66,98g | Kulhyd.: 106,50g.
Morgenmad: Yoplait Original 99% Fat Free Yogurt - Strawberry. Frokost: Trader Joe's Bananas & Cream Yogurt. Aftensmad: Trader Joe's Pollo Asado Autentico, Trader Joe's Whole Kernel Corn, Mission Yellow Corn Tortillas Extra Thin. Snacks/Andet: Corona Corona Extra, Tillamook Sharp White Cheddar Snack Portions, Country Archer Mini Beef Sticks. mere..
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Taber 3,2 kg om Ugen
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