Vejningsnotat (intet dagbogsnotat) for 23 marts 2023
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73,9 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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614 kcal
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Fedt: 24,23g | Prot.: 68,74g | Kulhyd.: 29,85g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Great Value Beef Chuck Tender Steak. Aftensmad: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Onions , Great Value Beef Chuck Tender Steak. mere..
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Taber 1,0 kg om Ugen
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