Vejningsnotat (intet dagbogsnotat) for 23 marts 2023
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123,4 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 50,8 kg.
Kost fulgt: Rimeligt godt.
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1374 kcal
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Fedt: 50,02g | Prot.: 76,91g | Kulhyd.: 169,73g.
Morgenmad: Toasted Sesame Rice Crackers, Kirkland Signature Organic Whole Brazil Nuts, Orgain Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Frokost: Kirkland Signature Organic Tortilla Chips, Kite Hill Protein Strawberry Plant-Based Yogurt, Smart Harvest Organic Sweet Cherries, Fennec Foods Inc. Organic Blueberries. Aftensmad: Gardein Ultimate Plant-Based Burger, Daiya Cheddar Style Slices, Western Family Mixed Vegetables, Kirkland Signature Organic White Sweet Corn. mere..
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Taber 2,1 kg om Ugen
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