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Resisted eating chips with dd's (who's a chef) guacamole yesterday. The guac was nothing but vegetables (avocado, onion, tomato,) and lime juice. Instead of chips, she sliced some carrots (vertically) and celery. Not gonna lie, I missed the salty crunchy chips, but felt good that I resisted them. After the first two or three and concentrating on how healthy I was eating, I put the memory of the chips aside. Try it! You might like it.
Haven't cheated on my 21 Day No Junk Food challenge.
Haven't weighed this week either. I hope Monday brings a surprise. Gee, will I be disappointed and fall back into my old ways? Maybe, but I will concentrate on how I feel. Don't feel bloated like I usually do.
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2015:
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599 kcal
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Fedt: 23,54g | Prot.: 39,95g | Kulhyd.: 60,82g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Frokost: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. mere..
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1962 kcal
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Motion:
Strækning (Yoga) - 4 minutter, Cykling (Moderat) - 21 km/t - 21 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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