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Weigh in was good but I have maintained and not lost anything. Time to start tracking and writing down everything I eat.
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104,8 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 50,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2015:
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445 kcal
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Fedt: 23,08g | Prot.: 10,02g | Kulhyd.: 52,03g.
Morgenmad: Apricot Jams and Preserves, Skippy Creamy Peanut Butter, Multigrain Bread, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. mere..
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stabil vægt
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