Vejningsnotat (intet dagbogsnotat) for 15 januar 2015
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76,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2015:
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1577 kcal
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Fedt: 69,60g | Prot.: 58,27g | Kulhyd.: 180,22g.
Morgenmad: Safeway Frozen Mixed Berries, Coffee, Silk True Almond Unsweetened Vanilla. Frokost: Cheddar Cheese, Skotidakis Feta Cheese, Avocados, Tomatoes, Cucumber (with Peel), Sweet Potato, Basmati Rice (Cooked). Aftensmad: President's Choice Organics Edamame in Shell, Wonder Hot Dog Bun, Schneider's All Beef Juicy Jumbos. Snacks/Andet: Nutella Hazelnut Spread, Wonder Classic Soft White Bread, Fontaine Sante Greek Olive Hummus, Pan Ducale Crostini Rustic Style Crackers. mere..
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2554 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Zumba - 1 time, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 6 timer og 40 minutter. mere..
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Taber 1,9 kg om Ugen
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