Vejningsnotat (intet dagbogsnotat) for 15 januar 2015
|
99,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2015:
|
1611 kcal
|
Fedt: 79,59g | Prot.: 68,26g | Kulhyd.: 159,05g.
Frokost: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Great Value Bacon Cheeseburger. Aftensmad: P.F. Chang's Egg Drop Soup (Cup), Great Value Natural Colby Cheese, Egg Omelet or Scrambled Egg, Tai Pei Chicken Potstickers (Tai Pei), Tai Pei Chicken Spring Rolls (Ming Tsai). Snacks/Andet: Water, Fruitella - Sweets, Milk Chocolate Bar with Almonds, Little Debbie Be My Valentine Cakes, Perrier Perrier Sparkling Natural Mineral Water, Tortilla Corn Chips. mere..
|
|
2978 kcal
|
Motion:
Elliptical (Warmup) - 5 minutter, weight training (light, machine, universal) - 20 minutter, Stationary Bike 12-16 MPH (Moderate) - 25 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
NatashaChiara's Vægt Historie
|