Vejningsnotat (intet dagbogsnotat) for 25 marts 2023
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44,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1330 kcal
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Fedt: 36,96g | Prot.: 99,43g | Kulhyd.: 136,45g.
Morgenmad: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Danone YoPRO Vanilla, Honest to Goodness Organic AGAVE INULIN POWDER, Jordans Low Sugar Granola Almond & Hazelnut. Frokost: Pasco 超熟 ライ麦, Philadelphia Light Cream Cheese, Woolworths Broccoli florets, いんげん, 鶏胸肉(皮なし). Aftensmad: キューピー マヨネーズ, 味噌, Macro Silken tofu, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, 唐揚げ. Snacks/Andet: Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, Wellness Road Organic Cacao Powder. mere..
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Tager 1,4 kg om Ugen
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