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just out of obese range :)
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71,8 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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731 kcal
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Fedt: 40,44g | Prot.: 36,34g | Kulhyd.: 64,57g.
Morgenmad: Ozery Bakery Snacking Rounds Cinnamon Raisin, Tea with Milk, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Young Green Onions. Aftensmad: Suraj Naan, Nanak Crispy Cheese Bites, Hard-Boiled Egg , Blackberries, Raspberries, Medjool Dates, Organika Superbrew Creamer, PB2 Peanut Powder with Cocoa, Blueberries, Strawberries, President's Choice 2% Greek Yogurt Plain, Kale. Snacks/Andet: Good to Go Raspberry Lemon Snack Bar, Great Value Organic Whole Chia Seeds, Almonds, Dry Roasted Pistachio Nuts (Without Salt Added), Walnuts, Planters Dry Roasted Peanuts. mere..
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1995 kcal
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Motion:
steps - 3 timer og 23 minutter, Hvile - 12 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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