Vejningsnotat (intet dagbogsnotat) for 15 januar 2015
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98,9 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2015:
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1898 kcal
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Fedt: 64,03g | Prot.: 100,99g | Kulhyd.: 247,30g.
Morgenmad: Godiva 72% Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats. Frokost: Chicken or Turkey Vegetable Soup (Home Recipe), Lean Cuisine Chicken Fettuccine. Aftensmad: Cooked Green String Beans (from Fresh), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Almonds, Gala Apples, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges). mere..
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4431 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 1 time og 20 minutter, Kontorarbejde - 4 timer, Sidde - 4 timer, Køre - 2 timer, Hvile - 4 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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