Vejningsnotat (intet dagbogsnotat) for 25 marts 2023
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72,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2061 kcal
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Fedt: 54,92g | Prot.: 161,20g | Kulhyd.: 230,64g.
Morgenmad: Corn Flakes Crownfield MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Frokost: Barretta Proteica 50% Cookies Lidl MIO. Aftensmad: Pane Ciabatta MIO. Snacks/Andet: Pane Morbido di Grano Duro Esselunga MIO, Chocolate Brownie Peanut Butter Bulk MIO, Anacardi al Naturale Alesto MIO, Coffee High Protein Pudding Ehrmann MIO, Perugina Cioccolato Fondente 85% Perugina MIO. mere..
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Taber 2,1 kg om Ugen
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